Steak and Eggs, Are These Good Weight Loss Food?

What’s the best way to lose weight fast and remain healthy? Kim Klaver asked this on the Inside Whole Food Nation Blog
Kim writes;
Should you do the low-carb Atkins-type bacon, beef and eggs? Or should you do a lo-cal/lo fat Ornish-type plant-based regime?
This post is about one part of the debate: Are steak and eggs good [...]

Who do you trust when it comes to food and health?

Do Americans Look Healthy?
Are We Putting Trust In All The Wrong Places About Food And Health?

As a nation have we gotten so busy that we rely on trust for more than a few things?  I don’t have the time so it comes down to trusting what I read and hear.
Except when it comes to food. [...]

Did the Surgeon General Peg it Wrong About Weight Problems?

I don’t think there’s a single American who isn’t aware of a health crisis affecting every state, every city, every community, and every school across our great nation.
The crisis is obesity. It’s the fastest-growing cause of disease and death in America. And with the right help it’s completely preventable.
Nearly two out of every three Americans [...]