Greener Pastures – La Cense Grass Fed Beef Party Agenda

I’m happy to help spread the word about a promotion that La Cense Grass Fed Beef is running in honor of the slow food movement and to promote healthy eating habits – and humanity to animals. Their site, www.grassfedparty.com runs weekly giveaways and prizes for those sign up with a valid email address. It’s a [...]

Himalayan Salt Option if You Have High Blood Pressure

Have you ever thought much about salt except to not eat too much of it? About a year ago I switched to sea salt because it offers more health benefits than plain table salt. Last month I learned about Himalayan salt. It has over 80 minerals so it’s like taking a mineral supplement. How cool [...]

Hot Pockets Recalled

WASHINGTON, Aug. 21, 2008 – Nestlé Prepared Foods Company, a Mt. Sterling, Ky., establishment, is recalling approximately 215,660 pounds of frozen stuffed pepperoni pizza sandwich products that may contain foreign materials, the U.S. Department of Agriculture’s Food Safety and Inspection Service announced today.
The following products are subject to recall:
54-ounce, 12-pack cartons of “HOT POCKETS PEPPERONI [...]

Why She Was Afraid To Sign Up For Dr. Heidi’s ER Weight Loss Program

Read about “Wanda” and her take on the ER I program.  Thank you Wanda and Kim for sharing with us.
“Now is the end of the 5th week of ER I, I’ve lost 11 lbs, 3 inches from my waist and 1+ ½ dress size.
Wanda.
Hello Dr Heidi,
I went shopping the other day for an outfit for [...]

Eat Fat For Skinny Body…

Have you ever tried a lowfat diet and felt like you were starving to death? Fat actually sends a signal to your brain to tell you when to stop eating. So, if you don’t get enough fat in a meal, you will never feel completely satisfied and will usually end up overeating.
Another problem with lowfat [...]